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	<title>The Confidence Doc &#187; Personal Transformation</title>
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		<title>Self-Mastery: Want to Stop Having Your Buttons Pushed?</title>
		<link>http://www.valenciaray.com/theconfidencedocblog/self-mastery-want-to-stop-having-your-buttons-pushed/</link>
		<comments>http://www.valenciaray.com/theconfidencedocblog/self-mastery-want-to-stop-having-your-buttons-pushed/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 23:47:33 +0000</pubDate>
		<dc:creator>Valencia Ray MD</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Personal Transformation]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Self-Mastery]]></category>

		<guid isPermaLink="false">http://www.valenciaray.com/theconfidencedocblog/?p=140</guid>
		<description><![CDATA[Self-mastery and empowerment is more than a “nice idea”.  It can become as real as you are willing to make it happen for yourself.  It is not about being lucky, and the journey to empowerment is a conscious choice, it will not just happen. We all start our early life feeling like a victim or [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-141" style="margin-left: 10px; margin-right: 10px;" title="Self-Mastery, Confidence" src="http://www.valenciaray.com/theconfidencedocblog/wp-content/uploads/2009/10/Self-Mastery-300x240.jpg" alt="Self-Mastery, Confidence" width="300" height="240" />Self-mastery and empowerment is more than a “nice idea”.  It can become as real as you are willing to make it happen for yourself.  It is not about being lucky, and the journey to empowerment is a conscious choice, it will not just happen.</p>
<p>We all start our early life feeling like a victim or possessing “victim consciousness”.  It seems that it is just a part of the human experience, and while it is possible that there are one or two exceptions out there, the rule is out the gate we have to develop our sense of personal power.</p>
<p>For the most part, most people have accepted the notion that their life is out of their control.  I believe that this attitude is starting to shift.  Perhaps it is out of necessity or for some out of desperation, but since we are living in a time of great turmoil and change, it has become evident that that job you are depending on, or that support you thought would always be there, can simply vanish overnight.</p>
<p>The truth is, this has always been the case.  It is an illusion to think that we can control things outside of ourselves.  The closest that we will ever come to controlling anything will be the ability to control our own mind, our choice of thoughts and what we will believe.  The missing ingredient though is awareness.</p>
<div>
<p><span id="more-140"></span>If you are living on autopilot, you are subject to the beliefs that were planted into your head in childhood. These are really just hand-me-down realities that may no longer serve you well in today’s world.  Also, many of the beliefs you have were given to you because you did not understand that just because your religion said it, the teacher said it, or your friends said it, does not mean it is the only way to view life.</p>
<p>The important lesson to understand is this:  whatever thought you accept as true and allow it to form as a belief in your consciousness, it will play out in your life as your “reality”.  Your reality and my reality are not the same.</p>
<p>Yes, we live on the same planet, but our worlds can be light years apart.  Just drive a few miles from your home, depending on what side of town you live on, and you will see that there are other people who live very different lives from your own.  Why is this?</p>
<p>Well, here is one reason.  The thoughts that get attached to emotion and start to wire into your brain, they will create feelings in your body.  Once you have this loop going, your body gets involved and you are more likely to take action to bring about the results in your world that line up with this belief.  You do it often enough and it becomes your habit pattern.</p>
<p>Habits start to happen automatically, out of your awareness if you do not train your mind mindfully.  If you have productive habits – great!  If you have self-sabotaging habits – you are in trouble!  If you attached negative thoughts to your sense of who you are, people can push your buttons at their whim.  These negative beliefs will also hold you back from leading a fulfilling life.</p>
<p>Self-mastery first begins by becoming aware of your thoughts and learning the process of slowing down your out of control self-talk and then separating your sense of identity from these thoughts.  Also, healing the emotions that are attached to these thoughts make the difference between taking baby steps to personal growth, and soaring like an eagle.</p>
<p>Getting free of the automatic reactivity of victim consciousness can, not only heal your life, it can change the world for the better.  Imagine, living in a world free of the bondage of what others think about your pursuit of what really matters to you!</p>
<p>Imagine living in a world where people are genuinely doing what they love, and willing to do what it takes to learn how to see abundance instead of lack as their focus. Think about it.  Empowerment and self-mastery is possible… if you believe!</p></div>
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		<title>Memory Can Be Re-Membered In A Way That Empowers You!</title>
		<link>http://www.valenciaray.com/theconfidencedocblog/memory-can-be-re-membered-in-a-way-that-empowers-you/</link>
		<comments>http://www.valenciaray.com/theconfidencedocblog/memory-can-be-re-membered-in-a-way-that-empowers-you/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 13:58:44 +0000</pubDate>
		<dc:creator>Valencia Ray MD</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Brain Research]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Personal Transformation]]></category>
		<category><![CDATA[Self-Esteem]]></category>

		<guid isPermaLink="false">http://www.valenciaray.com/theconfidencedocblog/?p=48</guid>
		<description><![CDATA[Empowerment is a key to developing the confidence to live a life that is fulfilling and happy.  The way that we assemble our memory is based on our perception. Our memories are our stories stored in our bodies at a cellular level.  There was a story online in Live Science, June 26, 2009, by Clara [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-49" style="margin-left: 10px; margin-right: 10px;" title="Memory Being &quot;Made&quot;" src="http://www.valenciaray.com/theconfidencedocblog/wp-content/uploads/2009/09/Memory-Being-Made.jpg" alt="Memory Being &quot;Made&quot;" hspace="10" width="228" height="217" />Empowerment is a key to developing the confidence to live a life that is fulfilling and happy.  The way that we assemble our memory is based on our perception.</p>
<p>Our memories are our stories stored in our bodies at a cellular level.  There was a story online in Live Science, June 26, 2009, by Clara Moskowitz, (Photo courtesy this site) entitled “First Image of Memory Being Made” <span style="text-decoration: underline;"><a href="http://www.livescience.com/health/090626-memory-image.html" rel="external">(Click Here Live Science)</a> </span></p>
<p>In this article is a photo of the imaging of the chemical reaction of memories being made at the cellular level in the body.</p>
<p>The way you remember something is based on how you viewed yourself in relating to the facts of the event at the time.  Based on these emotions, a given set of feeling “chemicals” are made and stored in your body’s cells.</p>
<p>Now remember, thoughts and feelings are ultimately electromagnetic energy.  Here’s the take home to begin to empower yourself – YOU, the real essence of you, your spirit – is not the story, the memory that you recall and “Re-Member” every time you put that old story together again (Get it?  Re-member; to put together again).</p>
<p>I used to ruminate over all of the “you done me wrong” stories that I wired into my brain which created a sense of victim consciousness in me.  I used to create guilt stories, shame stories, angry stories, and occasionally happy stories – all stories however.</p>
<p>The point is, once I began to realize that these memories where ways of looking at my situation at a given point in time and that they were not really ME, I could begin to separate my sense of identity from the stories and reframe the story! I can &#8220;Re-Member&#8221; them differently, with a new meaning, as a life lesson that empowers me to grow!</p>
<p><span id="more-48"></span></p>
<div class="entry-more">
<p>I could look at the lesson in the situation and go within, listening to my own inner guidance and learn from the illusion, the story and forgive myself and the alleged perpetrator.  You see, unconscious memory formation is the ego, the human mind’s way of organizing the journey of life, of molding our sense of identity and the meaning to what happens to us.</p>
<p>It is not written in stone once you experience this chemical process in your body.  You can actually learn how to release the emotional energy held in your body and take away the power of the memory to control your response to present situations that &#8220;Re-Mind&#8221; you of the past event.  (Notice all this Re-Petition? &#8211; this is why you do the same thing over and over and start feeling stuck!)</p>
<p>This is truly empowerment &#8211; power from within.  You will also diffuse your automatic reflexive response to having your buttons pushed by others.  And, there are many other empowering benefits that I don’t have space or time to mention here.</p>
<p>Empowerment can be gained by having an open mind to learn new information on how to manage your thoughts and feelings, and learning how to operate as the powerful Being that you are – Spirit, Mind and Body!  Did you realize that you are not your thoughts?</p></div>
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		<item>
		<title>Empowerment:  The Story For Your Life Can Be Updated</title>
		<link>http://www.valenciaray.com/theconfidencedocblog/empowerment-the-story-for-your-life-can-be-updated/</link>
		<comments>http://www.valenciaray.com/theconfidencedocblog/empowerment-the-story-for-your-life-can-be-updated/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 02:40:44 +0000</pubDate>
		<dc:creator>Valencia Ray MD</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Personal Transformation]]></category>
		<category><![CDATA[Self-Esteem]]></category>

		<guid isPermaLink="false">http://www.valenciaray.com/theconfidencedocblog/?p=35</guid>
		<description><![CDATA[“All the worlds a stage and all the men and women merely players; they have their entrances and exists and one man plays many parts in his time” ~ William Shakespeare This is one of my all time favorite quotes as it represents how I have come to see life as “human being”.  Actually, it [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-36" title="writing, woman" src="http://www.valenciaray.com/theconfidencedocblog/wp-content/uploads/2009/09/writing-woman-300x199.jpg" alt="writing, woman" hspace="10" width="300" height="199" />“All the worlds a stage and all the men and women merely players; they have their entrances and exists and one man plays many parts in his time” ~ William Shakespeare</p>
<p>This is one of my all time favorite quotes as it represents how I have come to see life as “human being”.  Actually, it is literal in many ways.  Science is helping substantiate many areas that only a few short years ago were looked upon with fear and suspicion by many as “woo-woo” or “new age” – both of which were vague and “out there” sort of terms.</p>
<p>Many of the processes that I first started becoming aware of ten years ago I tried based on faith and my inner Guidance.  I did not have the kind of inner peace that I knew was possible, even though outwardly, my life appeared successful by most standards.  I am actually a very grounded practical person in many ways.  I am also very much the visionary risk taker as well.</p>
<p>As I tried new modalities, I began to change.  It was scary at first, but now I am certain that once you can learn to trust yourself, expand your sense of connection to the Divine and let go of the need to control everything and everybody, your life can expand and grow beyond what you could have even imagined possible!</p>
<p><span id="more-35"></span></p>
<div class="entry-more">
<p>Your responsibility is to first believe it is possible and find the courage to take the next step.  The HOW is none of your business, it is not your job, it is the Universe’s/God’s responsibility.  The journey to true empowerment requires that you call on inner Spiritual resources, whatever that means to you, heal your mind and emotions and learn to feel your body again and take good care of it!  This requires self-acceptance which is actually not something that most people experience in their lives.  This is also one reason why “The Secret” (the popular movie) does not work for many people.</p>
<p>One of the biggest reasons change is so difficult is that we have created stories, mostly in early childhood, about who we are and what we are capable of – and most of the story is very self-limiting and a put down of our magnificence.  This occurs via our logical left-brain which is where “ego” is formed.  There is a part of your brain that creates “autobiographical memory”- in other words the story of who you think you are.</p>
<p>This becomes our personal identity, which is literally a story!  This is not woo-woo, but science is finally connecting this dot.  We are unconsciously taught to think small of ourselves and others, to expect the worse, and to feel shame and guilt in our relationship to God.  It is very important to realize that the story you write and come to believe is literally carried in your body and becomes your experience.  Your biography becomes your biology. Literally!</p>
<p>If your story creates health, abundance and inner peace and you are happy then you are all set.  If it does not and you want to change, why not start now?  If not now, when?  Learning how to release the old energy blockages from negative thinking and re-wiring your brain with information that expands your life instead of constricts you is very possible.  That is, if you are ready and if you are willing to experience a new story for your life! Are you ready?  What&#8217;s your story?</p></div>
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