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Archive for the ‘Practical Spirituality’ Category

Peace of Mind Elusive? 5 Peace Busting Beliefs Considered to be “Common Sense”

Thursday, March 11th, 2010

At the end of the day, we all want peace of mind. Look at the word “inner peace” and you may see a clue to where you can find it. Then why do we believe that getting a new title, possession or relationship is going to give it to us?

And why can’t we see that even if we temporarily feel better by getting what we want outside of ourselves that it is a shaky proposition at best? Well, it’s wired into our brains and body. Since memory is held in the body at a cellular level, it is not going anywhere until we learn how to change it.

Here’s a key: memory is a story that you create. Yes, facts happen, events happen, but it is the MEANING that you assign makes all of the difference. And you will assign your meaning primarily based upon your own self-image.

If you feel powerless and insecure you will view how someone reacted to you differently than someone who loves themselves and “knows that they know” that what they do is NOT who they are – two very different things.

When I have my identity wrapped up in my activity, roles and appearance, I will be very vulnerable to change. When I realize that my essence is separate and apart from what others think about me, I can make a conscious decision to respond with confidence and power rather than being knocked over by the opinion of someone who at the end of the day will not expand my life in any way.

We can’t have peace of mind until we change the thoughts about life that keep us chasing this elusive state of being. I grew up on many beliefs that were held as “common sense”. They may be common but they make no sense if you want to live an empowered, abundant and happy life. What are some of these beliefs?

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Spirituality and Ego: Did The Devil Make You Do It or Is Your Life Lived Backwards?

Tuesday, December 22nd, 2009

Ego, SpiritualitySpirituality for me has to be practical or else, it just does not make sense. Yes, I do often live by faith, but there is a difference between faith and believing a paradigm just because you were told to believe it. I’m grateful to be beyond the point in my life where I hang on to “tradition just because”.

If it does not empower me to live a healthy, happy and prosperous life – it just has to go. The ideas have outlived their welcome. There was a time in my life when I used to blame the devil for the drama in my life.

It was a funny thing; I wondered how was it that this devil knew all of my thoughts? How was it that it could “make” me do anything and how was it creating the drama in my life and fear thoughts? Here’s something interesting – spell devil backwards and notice what you get.

Devil is “Lived” spelled backwards. Well, knowing what I know now, I’d say I was living my life backwards all right. In fact I commonly lived with regret and worry all the time. Or, I was unforgiving and bitter about something from my past. I rarely lived in the present moment.

Here’s something else. Notice that “evil” is “live” backwards. I personally don’t see life as “the devil made me do it” anymore at all. In fact, the closest thing I see to some devil is a wounded ego. I don’t believe that the ego is the enemy; it is just that if your thoughts and your sense of self formed in the brain’s area of “autobiographical memory” is full of negative perceptions, you will wire your nervous system with negative self-talk.

Your ego, or “false sense of self” just needs to have its stories re-written, so to speak. These thoughts/beliefs literally get wired into your body at a cellular level. Well, when your negative wounded ego storyteller gets going, you start thinking negative thoughts and acting on them.

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Practical Spirituality: To Forgive or Not to Forgive – That is the Question!

Thursday, September 3rd, 2009

forgivenessEmpowerment is so elusive for so many people because they do not understand principles are at work all the time – whether you believe it or not!  Take the Law of Gravity.  You can say you do not believe in the Law, or that you think whatever it is that you think about the law – it does not matter because the bottom line is, if you jump off of your roof, you are going down!

I read an interesting discussion somewhere this week that discussed the issue of forgiveness.  In summary, the author was asking the question about whether forgiving someone is necessary or really valid.  On the table was also the issue of whether or not forgiveness is even possible.  I had the sense that the perspective was, as it is so often, that forgiveness was for the perpetrator, versus the “victim”.

This issue about who is forgiveness for is the point of confusion that leads to the downfall of so many people.  Forgiveness as a benefit is NOT for the perpetrator – it is for the person who feels wronged!  “What?” you may ask.  “How so”?

Forgiveness is of extreme importance for you, the person who feels harmed.  Holding a grudge against someone is quite literally like taking poison and expecting the other person to die.  When you hold unforgiveness and bitterness in your heart, you are setting yourself up to recycle negative energy in your body at a cellular level.

It has been shown in medical studies, that bitterness and chronically held anger is associated with such diseases as chronic arthritis and cancer, just to name a few.  When we self-righteously hold someone else in bondage within our own minds, we poison our own bodies.  I say “self-righteous” because if you are past the age of two, you probably have made mistakes somewhere with someone, in some relationship.

Also, this is how “button pushing” gets set up.  The very things that we feel like a victim over, we are likely to react vehemently in future similar situations that remind us of our previous wound.  Also, have you ever noticed that many self-righteous people often commit the same crimes that they are judging someone else for?

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