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Archive for December, 2009

Healthy Confidence and Self-Esteem Helps to Avoid Holiday Debt

Thursday, December 3rd, 2009

Confidence, Self-EsteemConfidence and self-esteem if linked to the “outer world” will certainly get you sucked into the marketing traps of the holiday season. It’s the old “looking for love in all the wrong places” revisited – again and again.

If your sense of self-worth is tied to externals such as glitzy new toys, clothes or whatever the media says is the “new look” – you will be a sitting duck for those “Black Friday” type bait and switch deals.

I find that the clearer I get about my self as a spiritual being living and experiencing “human”, the less concerned I’m am about keeping up with the latest greatest item, or chasing after the thing that will finally “make me happy”.

Happiness is relative, and it is related to inner peace. If your happiness is in passing holiday seasons or anything else that is constantly changing in appearance, you are doomed to melancholy as the only thing that is certain is – well, change!

While I enjoy new “toys” and I like fashion, and the December holidays can be really fun, the key is to not get attached to these things. By attached I mean, enjoy them, but hold on loosely, and learn to separate your sense of identity from external advertising.

For example today I saw this message about confidence on my 16-year-old daughter’s magazine: “Total Confidence: Great ABS Butt and Legs by New Year’s” – Oh, really now? Or how about this: “All Kinds of Wonderful” with happy faces buying all of the “wonderful stuff”. Hopefully the bill will be paid by the end of the month or else those happy faces are going to go south.

In the words of Rumi:

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

You will probably feel better and happier if you make the time to rest, and enjoy the season. Otherwise, putting too much pressure on yourself and tying your self-esteem to what you give or receive in terms of material items, or to false external promises, will create more “things to do” and there is no joy in that!

Healthy confidence will help you to “just say no” to things that use you up instead of bringing you joy. Hope you “in joy” the season!

The Law of Attraction Will Allow You To Create Your Own Circumstances

Tuesday, December 1st, 2009

Law of AttractionThe Law of Attraction is working whether you believe it or not. It’s like gravity; it works regardless of your attention to it. The issue is, are you attracting what you want? Or are you stuck on focusing on the circumstances in your life that you want to “get rid of”.

When you want to get rid of something you are giving your focus of energy to it. It works better if you take your attention away from dwelling on the circumstances that you rather not live with and instead, envision – go within and vision – what it is you want and get really clear about that.

People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them” ~George Bernard Shaw

I knew this intellectually a long time before I started putting it to practice. The Law of Attraction sounded like a great idea, but what I did not realize is the importance of adding FEELING to the mental pictures. Our minds think in pictures and emotion causes us to take action.

If you do not add feelings to the mix, you are only “in your head” and your heart is not engaged so you will not believe it. Belief involves feelings and thought. The product of combining these two elements will be belief which will cause your subconscious mind to zero in on things that you may not normally take notice of.

You are also wiring your brain to gear your body up to take action. The stronger the emotion, the stronger the brain connections wire together to make it happen. So the abbreviated process is as follows:

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